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Retreats and Events – taking time out to relax, heal and restore

Step away from the daily hustle and bustle, to give yourself time to focus on you and revitalise your mind, body and soul in a calm and relaxing setting.

We have put together tailored retreats, programmes and events around meditation, mindfulness, crystals, reflection, sound bathing and more.

Self-care will heal you, empower you, restore you, and open up new worlds within you and all around you. It is the key to your mental, physical, and emotional health. 

Scroll down for our upcoming retreats and events.

To book any of our retreats or events, just hit the BOOK NOW button on the bottom right of this page and select retreats and workshops. 

Finding True Self Love

What do we mean by Self Love?

I believe that this is when we truly take care of our authentic self and when we do that everything else takes care of itself. And what doesn’t, doesn’t matter!

However, it’s not always easy to do this when we are often our own harshest critic. We spend so much time agonising over as well as trying to ‘fix’ various aspects of ourselves; believing only then we can truly love ourselves and be worthy of the love of others.

In this workshop we focus on transforming your relationship with you and deepening your connection with your true authentic self through:

* Understanding what truly makes you happy

* Who’s talking – language and communication

* Learning to listen to your true self

* Explore self love and how to nurture yourself

It takes place in the beautiful setting of Torrington Hall, a luxury 18th century mansion and hotel in the centre of St Albans.

Sunday 17th September

10:00 a.m. – 14:00 p.m.

Torrington Hall,  St Albans

£75 p.p.

    Finding True Self Love

    Earlybird offers if you book by 20th August 2023:

    £65 p.p. 

    https://SAHTBOOKNOW.as.me/?appointmentType=50306212

    £60 p.p. (£120) if you book with a friend

    https://SAHTBOOKNOW.as.me/?appointmentType=50306346

    If you would like to gift this experience, personalised digital gift certificates are available.

    Places are limited and only confirmed once full payment has been made. 

    Learn to Meditate

    Online Course

    Our 8 wk meditation course, as taught to the London Ambulance Service team, focusses on using meditation to regulate the autonomic nervous system (fight or flight/rest and digest). During the course you will learn and practice different meditation techniques, that can easily be practiced whenever or wherever they need it to bring quiet and calm to the mind and body.

    September 13th – November 1st

    Wednesdays 7:00-7:30pm

    8 weeks  – £150

    Places are limited and only confirmed once payment made.
    *T&Cs apply

      Finding True Self Love

      Meditation

      Online Guided Meditation 

      All you need is yourself and somewhere that you will feel comfortable sitting during the meditations, this could be a chair or the floor. Places are limited as we keep them to a small group size of no more than 12 participants.

      Every Tuesday 8:00 p.m. – 9:00p.m

      £10 – One off Meditation class

      £30 – One calendar month of weekly meditation classes pre-paid which could be up to 5 classes

      £35 – 4 Meditation classes pre-paid to be used within 8 week period

      Call or e-mail for availability

      Prices

      Group and Online Guided Meditation

      Single session  £10

      Monthly subscription £30
      1 session per week

      4 session package £35
      to be used in 8 weeks

      Meditation Workshops

      One to one 30min £20

      One to one 60 min £35

      Group £p.o.a

      Reviews

      Danya CarisDanya Caris
      17:12 09 Apr 24
      Heather gave me the best Indian head massage I've had in years! It was a total relaxing experience all round and much more personal than going to a salon. I felt so calm and relaxed for days after & slept like a baby. I would highly recommend Heather and will be booking her for all my massage treatments
      Stephanie LyonStephanie Lyon
      16:23 17 Jan 24
      I had a wonderful massage with Heather. She is so intuitive and warm and has magical hands! I felt relaxed the moment I walked in and then practically floated home. 100% recommend 😊
      Nat SeabrookNat Seabrook
      16:01 16 Feb 23
      Heather is fantastic as a therapist. The massage was amazing and I felt so refreshed and relaxed. I would recommend her therapies to anyone. Thank you
      Chloë BryantChloë Bryant
      15:17 19 Dec 22
      Heather is truly a gifted therapist. Her knowledge is second to none and she made me feel more relaxed than I have in a long time. I felt like Heather really understood my needs and I will definitely be back for further treatments, I am feeling much better 🙂
      Rebecca NoorianRebecca Noorian
      18:08 15 Jun 21
      I chose crystal healing because I was curious. Heather was warm and caring, talking me through the process and putting me at ease. I definitely felt lighter and more balanced within myself the next day and these feelings have continued. I will definitely go again. Thanks so much Heather.
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      “Heather is a lovely lady and made me feel relaxed as soon as we started talking. She is an expert in her field and this is a treatment that I will be using to support my overall well-being going forward.”

      Richard