Schedule Appointment

Holistic Coaching for a Better Life Balance

Are you struggling with who, where or how you are?

This can leave you feeling anxious, overwhelmed, out of place and full of self-doubt, whether that is in your work, personal or family life.  You know that you want change, but don’t know where or how to start.

I help individuals to create positive change in many aspects of their lives, leading to balance, developing strong self-esteem and building great relationships, at work as well as home.

I believe we all have an innate ability to achieve our dreams and grow far beyond our perceived potential. Contact me today obligation free, and let’s explore together how you can Optimise your Life.

Cupped hands holding a large clear glass light bulb

NLP (Neuro-Linguistic Programming)

‘Seeing Life Differently Means Experiencing Life Differently’

NLP consists of 3 areas:

Neurology – the mind and how we think;

Linguistics – how we use language and how it affects us;

Programming – how we sequence our actions to achieve our goals.

One of the most powerful life skills we can possess is the ability to control our response to people and events around us.

Here are just a few ways in which NLP can support change and growth:

      • Clarity on your vision, purpose & values
      • Overcoming limiting beliefs and increasing confidence
      • Strengthening relationships
      • Developing new strategies for problem-solving
      • Creating more freedom of choice and a positive mindset
      • Breaking unhelpful behavioural patterns
      • Dealing with unexpected life situations

Reviews

St Albans Holistic Therapies
5.0
Based on 1 reviews
powered by Google
Rebecca Noorian
Rebecca Noorian
18:08 15 Jun 21
I chose crystal healing because I was curious. Heather was warm and caring, talking me through the process and putting ... me at ease. I definitely felt lighter and more balanced within myself the next day and these feelings have continued. I will definitely go again. Thanks so much Heather.read more
See All Reviews
js_loader

Contact Us

07528 234142

hrooke@hotmail.co.uk

Location

Lemsford Road, St Albans