St Albans Holistic Therapies for Total Wellbeing
We believe that the balance of the Mind, Body and Soul are interdependent. Our thoughts and emotions can impact on our physical health and vice versa. By proactively nurturing all of these parts, we are better able to maintain alignment and achieve greater total wellbeing.
Our Mission is to support our clients to optimise their total well-being through investing in regular practice and self-care. As well as sharing our expertise, we will endeavour to share other useful resources to increase knowledge and understanding of holistic health.
He/She/They/Ze – we are all unique beautiful souls. We promise is that you’ll be welcomed into a safe, confidential, kind and judgement-free space here at St Albans Holistic Therapies.
Hi, I’m Heather
Like many people in life, I have experienced my own challenges and times where I have found myself out of balance, suffering anxiety or feeling low self-esteem. My journey with holistic therapies began with a local meditation class at a time when I was searching for something. I didn’t know what, but something!
I noticed that daily life was just better after each session. I felt lighter, brighter and more positive. This led me to explore more about holistic practices including how and why they had such a profound effect. A variety of these practices are now part of my everyday. Their impact has resonated in all areas of my well being, bringing health, happiness and some amazing people into my life.
Through this journey, I have learnt the importance of investing in oneself. When we truly take care of our Mind, Body and Soul, everything else takes care of itself. And what doesn’t, doesn’t matter!
Experienced and fully qualified, I’m passionate about all areas of my work and the importance of one’s individual experience and needs. It is a joy to be able to support my clients in their healing with holistic therapy, as well as sharing practices and routines that are easily incorporated into one’s everyday life.
If you would like to explore more about how Holistic Therapy could support you, your health and well being, please contact me to arrange an obligation-free call.
What my clients say
“I opted for three sessions of crystal healing with Heather after emergency major surgery. Heather made me feel completely at ease in a relaxing, professional and comfortable environment. After each session, my post-operative symptoms would ease and I was left feeling mentally and physically refreshed and centred. Heather followed up the sessions with good advice and recommendations on how to maximise the healing experience, which I continue and which has enabled me to maintain balance in my daily life, beyond recovery.”
“I chose crystal healing because I was curious. Heather was warm and caring, talking me through the process and putting me at ease. I definitely felt lighter and more balanced within myself the next day and these feelings have continued. I will definitely go again. Thanks so much Heather.”
“Heather is a great massage therapist and really takes the time to understand your issues. She is kind and compassionate and I have no hesitation in recommending her. Thank you for a great massage!”
“Heather is a lovely lady and made me feel relaxed as soon as we started talking. She is an expert in her field and this is a treatment that I will be using to support my overall well-being going forward.”
“Thank you for the very powerful meditation last night. I just have to say your meditation classes are truly amazing and I’m so grateful to be part of it.”
“Heather's meditation sessions are the highlight of my week. She takes you on a wonderful journey using different techniques and creative visualisations - no session is the same. I always feel at peace with myself and the world after one of her meditations and it's the best night's sleep of the week! Highly recommended to rebalance and find harmony within yourself.”
Lemsford Road, St Albans